We’ve done quite a few reviews on TTR about the quality folding treadmills that Sole Treadmills offers. Now it’s time to compare and decide on which Sole Folding Treadmill is right for you? We’ve compiled a little bit of a cheat sheet when it comes to the four folding treadmills Sole offers. As you look through the Sole treadmill comparison chart you’ll see there are fairly minor differences. With that being said, you really can’t go wrong when you purchase a Sole Folding Treadmills.

The biggest difference between the Sole Folding Treadmills is the motor HP. If you’re planning to jog or run primarily on your treadmill, we would recommend buying the Sole F80, Sole F83 or the Sole F85. The motor HP of the Sole F63 is more suitable for someone looking to primarily walk on their treadmill.

To help with your decision making process we have compiled the TTR reviews we’ve compiled. These reviews were written after we had a group of test runners hop on all of the Sole Treadmill models.

Sole F63 Treadmill Review

Sole F80 Treadmill Review

Sole F85 Treadmill Review

Whether you’re walking, riding a bike or cleaning your house – any type of exercise reduces stress levels.

Let’s face it, times are tough, stressful and sometimes there’s those days where everything falls on right on top of you. Well… recently I had one of those days and I knew it was time to take a break for myself. I started by running over 30 minutes on my treadmill. During the 30 minutes I went through an entire sprint interval routine. When I got done my entire mood had shifted to positive and I felt rejuvenated! I was thinking to myself, “why not do this every time you’re feeling stressed?”

Exercise increases your overall health and your sense of well-being, which puts more pep in your steps every day. But exercise also has some direct stress-busting benefits.

• Your endorphins are happy - Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, a rousing game of tennis or a nature hike also can contribute to this same feeling.

• It’s meditation in movement - After a fast-paced game of racquetball or several laps in the pool, you’ll often find that you’ve forgotten the day’s dilemmas and irritations and concentrated only on your body’s movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.

• Your mood turns from negative to positive - Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. This can ease your stress levels and give you a sense of command over your body and your life.

So the next time you’re feeling stressed give exercising a shot. You might be surprised to find that running on a treadmill for 20 minutes can turn your mood completely around