Winter is in full effect which means freezing temperatures, snow and icy roads. With a numerous amount of Winter marathons, you shouldn’t have to miss a single step with your training.

The Sole S73 Treadmill was specifically designed with the serious long distance runner in mind. The S73 is powered by a high torque, 30 continuous duty HP motor. What that means to you is a treadmill that is high on power, high on endurance and highly effective. The S73 has a very spacious running surface which makes your runs even more comfortable.

Some other advantages of training for a marathon on a treadmill is you can control the pace you are going. With the S73 you can change your speed from 0.5 to 12mph and watch your time on the backlit blue LCD display.

You also wont have to worry about the loud clunking noise you hear on other treadmills, the Sole S73 Treadmill also has a cushion flex shock absorption whisper deck to make your training sessions feel smooth and easy.

As long as you have a Sole S73 Treadmill, it doesn’t matter if it’s day, night, freezing cold or scorching hot, you’ll always be ready for just one more intense training session before the big race.

2011 has come and gone and many of you have made New Years resolutions. While I love the idea of making positive changes for the better, I hate the road most take when setting up these life changes.

Everyone is familiar with the idea of something new, fun and exciting only to lose interest a week or two later.

Accomplishing real world fitness and fat loss goals takes real change and most people aren’t willing to put in the time and effort to do so. Personally, I think that everyone should drop the whole idea of New Years resolutions because you don’t want to throw away another goal you started and forgot.

Forget about all of the hype this time of year, stop talking and start doing! Stop making excuses, we are all busy, we all have fast paced lives, but we still should all make time to take control of our health.

Here is a small list of ways to streamline your process:

• Write it out-You are more likely to follow through with your goal if it is written down on paper. Make sure to read over it a few times a day, every day.
• Set short term and long term goals-Make a goal for the day, the week, the month and the year. Again, write them out and read over them every day.
• Be realistic-Don’t kid yourself! There has to be a realistic timeline for these goals. It didn’t take you a week to gain all the weight and it won’t take you a week to lose it.

Whether your goal is to lose weight, increase endurance, or just maintain your health there is no better machine to accomplish this then on the Sole F83 Folding Treadmill. When I am running short on time but still want to get a workout in I will hop on my F83, run 10-15 intervals and be done. It burns a lot of calories in a short amount of time. With the Sole F83 I can keep track of my speed, time, incline, distance pulse and most importantly my calories burned. Not matter what form of exercise you choose, just stick with it, day after day.

Click here to learn more about the Sole F83 Treadmill.

The Pro-Form Trailrunner 4.0 is easily one the best treadmills available on the market right now. It is a little higher on the price spectrum, but once I tell you about it, you’ll know why. In my opinion it is worth every penny.

The Proform Trailrunner 4.0 includes superior technology that many people have never even heard of for a treadmill. The 4.0 has one of the industry’s first built-in web browsers so you can burn off extra calories while enjoying your favorite television show, writing e-mails, or simply just surfing the web.

Not only does the Pro-Form Trailrunner 4.0 include the built in browser, it also includes iFit Live to provide all kinds of workouts by Google Maps,the kind of wireless technology you’d never expect from a treadmill. With the 10” full color touch screen and 32 built-in workout apps, you’ll be sure to stay entertained on your long trail like runs.

The most fun I’ve ever had on a treadmill was with the Pro-Form Trailrunner 4.0. By the time I had finished my one hour run I had burned 480 calories, watched an episode of House, checked my Facebook page, and responded to some work e-mails. When it comes down to it, nothing compares to the Pro-Form Trailrunner 4.0.

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