Winter is in full effect which means freezing temperatures, snow and icy roads. With a numerous amount of Winter marathons, you shouldn’t have to miss a single step with your training.

The Sole S73 Treadmill was specifically designed with the serious long distance runner in mind. The S73 is powered by a high torque, 30 continuous duty HP motor. What that means to you is a treadmill that is high on power, high on endurance and highly effective. The S73 has a very spacious running surface which makes your runs even more comfortable.

Some other advantages of training for a marathon on a treadmill is you can control the pace you are going. With the S73 you can change your speed from 0.5 to 12mph and watch your time on the backlit blue LCD display.

You also wont have to worry about the loud clunking noise you hear on other treadmills, the Sole S73 Treadmill also has a cushion flex shock absorption whisper deck to make your training sessions feel smooth and easy.

As long as you have a Sole S73 Treadmill, it doesn’t matter if it’s day, night, freezing cold or scorching hot, you’ll always be ready for just one more intense training session before the big race.

2011 has come and gone and many of you have made New Years resolutions. While I love the idea of making positive changes for the better, I hate the road most take when setting up these life changes.

Everyone is familiar with the idea of something new, fun and exciting only to lose interest a week or two later.

Accomplishing real world fitness and fat loss goals takes real change and most people aren’t willing to put in the time and effort to do so. Personally, I think that everyone should drop the whole idea of New Years resolutions because you don’t want to throw away another goal you started and forgot.

Forget about all of the hype this time of year, stop talking and start doing! Stop making excuses, we are all busy, we all have fast paced lives, but we still should all make time to take control of our health.

Here is a small list of ways to streamline your process:

• Write it out-You are more likely to follow through with your goal if it is written down on paper. Make sure to read over it a few times a day, every day.
• Set short term and long term goals-Make a goal for the day, the week, the month and the year. Again, write them out and read over them every day.
• Be realistic-Don’t kid yourself! There has to be a realistic timeline for these goals. It didn’t take you a week to gain all the weight and it won’t take you a week to lose it.

Whether your goal is to lose weight, increase endurance, or just maintain your health there is no better machine to accomplish this then on the Sole F83 Folding Treadmill. When I am running short on time but still want to get a workout in I will hop on my F83, run 10-15 intervals and be done. It burns a lot of calories in a short amount of time. With the Sole F83 I can keep track of my speed, time, incline, distance pulse and most importantly my calories burned. Not matter what form of exercise you choose, just stick with it, day after day.

Click here to learn more about the Sole F83 Treadmill.

The Sole F83 Folding Treadmill is rated every bit as good as the F80 treadmill but better with a step up to a higher 3.25HP Continuous Duty torque motor, giving it a higher user weight limit, and more motor output for optimal belt revolution. The motor in the F83 also comes with a heavier flywheel which aids in reducing operational noise. A heart rate zone graph on the console electronics helps you visually stay where you want when monitoring your heart rate. Use the Heart Rate Control to view your pulse on the treadmill console and watch as the treadmill makes adjustments to incline making sure you stay in your target heart-rate zone. It uses the included wireless chest strap that touts a 99.9% accuracy rating. The Sole F83 Folding Treadmill also upgrades to a 25% larger LCD display than the F80 model.

Plus, enjoy the workout variety of six auto programs or two customizable programs including two heart rate control programs for cardio or weight loss. Other features include a Cushion Flex treadmill deck, arm rest incline and speed controls, a 1/4-mile track display, wide, commercial-sized belt and low-profile running hood.

The treadmill console is user friendly with a vibrant display that includes a message board for clear instruction and feedback. The information that is displayed at all times include Speed, Incline, Time, Distance Traveled, Calories, Pulse and Pace. There is also a 1/4 mile track feature and a Peak and Valley graph for different programs. The console also has built in speakers which allow you to hook up any MP3 player (iPod, etc.) for easy listening.

You really can’t go wrong with the Sole F83 Folding treadmill!

Click here to find out more!

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